Book Review Glucose Revolution: 5 Simple and Actionable Nutrition-Hacks I was amazed by

Lukas -

Glucose Revolution: The life-changing power of balancing your blood sugar (german edition)

Our nutrition and thus, glucose level plays a big part in how energized we feel throughout the day.

Maybe you think: "I have a reasonably healthy diet, why do I still have a schnitzel coma after lunch and need coffee to keep me alive?" (I certainly did, before reading Glucose Revolution by Jessie Inchauspe)

šŸŽ¢ The glucose curve of many people (including me) resembles a roller coaster.

A flat glucose curve without outliers should be the goal. This has the following advantages: