# Neurohackingly

> The public learning journey of Lukas Zangerl — short, dense posts on productivity, AI, neuroscience, and personal growth.

213 published posts, newest first. Every post links to its markdown mirror; append a trailing slash instead of `.md` for the HTML version. A curated index lives at [llms.txt](https://neurohackingly.com/llms.txt), the full content of all posts in one file at [llms-full.txt](https://neurohackingly.com/llms-full.txt).

## Posts

- 2026-02-15 — [From Student to Course Creator: 18 Months of Building Die Produktivitäts-Werkstatt](https://neurohackingly.com/building-the-produktivitaets-werkstatt.md): How Ali Abdaal's LifeOS inspired me to build my own 12-week productivity course — and what 18 months of building taught me.
- 2025-07-15 — [The Pilot-Plane-Engineer Framework](https://neurohackingly.com/pilot-plane-engineer-framework.md): The Pilot-Plane-Engineer Framework
- 2025-06-23 — [🪙 Chaos to productivity gold](https://neurohackingly.com/chaos-to-productivity-gold.md): 🪙 Chaos to productivity gold
- 2025-06-15 — [🩻 Feel over Figure](https://neurohackingly.com/feeling.md): 🩻 Feel over Figure
- 2025-06-01 — [AI Experiments](https://neurohackingly.com/aie.md): AI Experiments
- 2025-05-18 — [Weekly 3](https://neurohackingly.com/w3.md): Weekly 3
- 2025-05-12 — [🤖 Coding, Courses & Conferences: My AI Update](https://neurohackingly.com/vibe-coding.md): 🤖 Coding, Courses & Conferences: My AI Update
- 2025-04-07 — [Useful Not True](https://neurohackingly.com/u.md): Useful Not True
- 2025-03-27 — [.rs](https://neurohackingly.com/mon.md): .rs
- 2025-03-24 — [Two screens](https://neurohackingly.com/two-screens.md): Two screens
- 2025-03-16 — [⚠️ The High Cost of Perfection](https://neurohackingly.com/thc.md): ⚠️ The High Cost of Perfection
- 2025-03-11 — [🗓️ LifeOS w/ Ali Abdaal, Part 4](https://neurohackingly.com/the-90-day-success-formula.md): 🗓️ LifeOS w/ Ali Abdaal, Part 4
- 2025-02-23 — [💚 LifeOS w/ Ali Abdaal, Part 3](https://neurohackingly.com/lifeos-w-ali-abdaal-part-3-2.md): 💚 LifeOS w/ Ali Abdaal, Part 3
- 2025-02-09 — [🌱 The Power of Daily Decisions](https://neurohackingly.com/the-power-of-daily-decisions.md): 🌱 The Power of Daily Decisions
- 2025-02-02 — [💥 Reactive ⇉ Proactive (Life OS Week 2)](https://neurohackingly.com/reactive-proactive-life-os-week-2.md): 💥 Reactive ⇉ Proactive (Life OS Week 2)
- 2025-01-26 — [🚀 Life OS w/ Ali Abdaal Day 1 - Pt. 2](https://neurohackingly.com/lifeos-w-ali-abdaal-day-1-p-2.md): 🚀 Life OS w/ Ali Abdaal Day 1 - Pt. 2
- 2025-01-19 — [⭐ Life OS w/ Ali Abdaal - Day 1](https://neurohackingly.com/life-os-w-ali-abdaal-day-1.md): ⭐ Life OS w/ Ali Abdaal - Day 1
- 2025-01-13 — [🛤️ The Psychology of Aligned Goals](https://neurohackingly.com/the-psychology-of-aligned-goals.md): 🛤️ The Psychology of Aligned Goals
- 2025-01-05 — [🏃‍➡️Headstart 2025: Intelligent Reflection](https://neurohackingly.com/headstart-2025-intelligent-reflection.md): 🏃‍➡️Headstart 2025: Intelligent Reflection
- 2024-12-31 — [🖥️ Top 10 Productivity Tools to level up your workflow in 2025](https://neurohackingly.com/top-10-productivity-tools-to-level-up-your-workflow-in-2025.md): 🖥️ Top 10 Productivity Tools to level up your workflow in 2025
- 2024-12-22 — [🌎 4 Pillars to Design Your Perfect Life System](https://neurohackingly.com/4-pillars-to-design-your-perfect-life-system.md): 🌎 4 Pillars to Design Your Perfect Life System
- 2024-12-16 — [🚀 7 NLP Hacks to Obliterate Self-Doubt and Step into Your Ultimate Potential](https://neurohackingly.com/7-nlp-hacks-to-step-into-your-ultimate-potential.md): 🚀 7 NLP Hacks to Obliterate Self-Doubt and Step into Your Ultimate Potential
- 2024-12-16 — [Welcome to THE PROMPT ALCHEMIST](https://neurohackingly.com/welcome-to-the-prompt-alchemist.md): Welcome to THE PROMPT ALCHEMIST
- 2024-12-08 — [✍️ My Top 5 Learnings of 2024](https://neurohackingly.com/my-top-5-learnings-of-2024.md): ✍️ My Top 5 Learnings of 2024
- 2024-12-01 — [👁️Focus Mastery: Key Insights from 3 Game-Changing Books](https://neurohackingly.com/focus-mastery.md): 👁️Focus Mastery: Key Insights from 3 Game-Changing Books
- 2024-11-24 — [🤫 5 Hidden Keys to Transformative Journaling (1,000+ Sessions of Experience)](https://neurohackingly.com/the-5-hidden-keys-to-transformative-journaling.md): 🤫 5 Hidden Keys to Transformative Journaling (1,000+ Sessions of Experience)
- 2024-11-17 — [💛 Master Any Topic with This Simple 6-Step Process](https://neurohackingly.com/master-any-topic.md): 💛 Master Any Topic with This Simple 6-Step Process
- 2024-11-03 — [📚The Only 3 Self-Help Books Worth Your Time](https://neurohackingly.com/3-books-worth-your-time.md): 📚The Only 3 Self-Help Books Worth Your Time
- 2024-10-27 — [💍9 gems I discovered](https://neurohackingly.com/9-gems-i-discovered.md): This is definitely a newsletter you’ll want to save for those times when you’re chilling on the sofa on a Sunday evening or taking the train to work.
- 2024-10-20 — [📊 Daily Focus Targets](https://neurohackingly.com/daily-focus-targets-2.md): 📊 Daily Focus Targets
- 2024-10-13 — [🏁 80 Days to Transform Your 2024](https://neurohackingly.com/80-days-to-transform-your-2024.md): 🏁 80 Days to Transform Your 2024
- 2024-10-06 — [💰Die with Zero](https://neurohackingly.com/die-with-zero.md): 💰Die with Zero
- 2024-09-29 — [💣 5 Steps to Get Ultra-Motivated in one minute](https://neurohackingly.com/5-steps-to-get-ultra-motivated-in-one-minute.md): 💣 5 Steps to Get Ultra-Motivated in one minute
- 2024-09-22 — [🔋Optimizing Health: My Supplement Routine Unveiled](https://neurohackingly.com/optimizing-health-my-supplement-routine-unveiled.md): 🔋Optimizing Health: My Supplement Routine Unveiled
- 2024-09-15 — [🫀Measuring Health 3.0](https://neurohackingly.com/measuring-health-3.md): 🫀Measuring Health 3.0
- 2024-09-08 — [❇️Top 3 Insights from Six Months of Productivity Coaching](https://neurohackingly.com/top-3-insights-from-six-months-of-productivity-coaching.md): ❇️Top 3 Insights from Six Months of Productivity Coaching
- 2024-09-01 — [⚡Workout by Bryan Johnson for <$800M](https://neurohackingly.com/workout-by-bryan-johnson-for-800m-2.md): ⚡Workout by Bryan Johnson for <$800M
- 2024-08-26 — [⏸️ Boost Productivity by Working Less: Lessons from "Rest"](https://neurohackingly.com/boost-productivity-by-working-less.md): ⏸️ Boost Productivity by Working Less: Lessons from "Rest"
- 2024-08-06 — [🌄 Productivity Lab Journey: Joyful Days](https://neurohackingly.com/productivity-lab-journey-joyful-days.md): 🌄 Productivity Lab Journey: Joyful Days
- 2024-07-22 — [🧪 Productivity Lab Journey: Focusing on Focus](https://neurohackingly.com/productivity-lab-journey-focusing-on-focus.md): 🧪 Productivity Lab Journey: Focusing on Focus
- 2024-07-15 — [💡Productivity Boost](https://neurohackingly.com/productivity-boost.md): 💡Productivity Boost
- 2024-07-08 — [🧼 Evidence-Based Skincare Routine](https://neurohackingly.com/evidence-based-skincare-routine.md): 🧼 Evidence-Based Skincare Routine
- 2024-07-01 — [🚅 Boost Your Coaching Business with CCC!](https://neurohackingly.com/boost-your-coaching-business-with-ccc.md): 🚅 Boost Your Coaching Business with CCC!
- 2024-06-21 — [🥅 Achieve Your Goals with NLP Accountability Coaching](https://neurohackingly.com/achieve-your-goals-with-nlp-accountability-coaching.md): 🥅 Achieve Your Goals with NLP Accountability Coaching
- 2024-06-18 — [🌀 Unlock Your Potential: Practical Hypnosis Tips](https://neurohackingly.com/unlock-your-potential-practical-hypnosis-tips.md): 🌀 Unlock Your Potential: Practical Hypnosis Tips
- 2024-06-10 — [🪝5 Proven Strategies to Stop Ruminating](https://neurohackingly.com/5-proven-strategies-to-stop-ruminating.md): 🪝5 Proven Strategies to Stop Ruminating
- 2024-06-06 — [🟰 1 + 1 = 3](https://neurohackingly.com/1-1-3.md): 🟰 1 + 1 = 3
- 2024-06-03 — [🔄 Reflect & Thrive: Mastering Weekly Review Presentations](https://neurohackingly.com/reflect-thrive-mastering-weekly-review-presentations.md): 🔄 Reflect & Thrive: Mastering Weekly Review Presentations
- 2024-05-26 — [🦷 Oral Health](https://neurohackingly.com/oral-health.md): 🦷 Oral Health
- 2024-05-20 — [🏅 Measuring Health 2.0](https://neurohackingly.com/measuring-health-2-0.md): 🏅 Measuring Health 2.0
- 2024-05-12 — [🥗 Meal Prep](https://neurohackingly.com/mealprep.md): 🥗 Meal Prep
- 2024-04-21 — [☑️ Commit Action](https://neurohackingly.com/commit-action.md): ☑️ Commit Action
- 2024-04-16 — [Die amtierend größte deutschsprachige Produktivitäts Community 🎉🎓](https://neurohackingly.com/deutsche-beitrage.md): Die amtierend größte deutschsprachige Produktivitäts Community 🎉🎓
- 2024-03-31 — [🌞 Revolutionary Morning Routine](https://neurohackingly.com/my-current-revolutionary-morning-routine-i-rev-am.md): 🌞 Revolutionary Morning Routine
- 2024-03-17 — [🏄‍♂️ Skillz & Lazinezz 🥱](https://neurohackingly.com/skillz-and-lazinezz.md): 🏄‍♂️ Skillz & Lazinezz 🥱
- 2024-03-03 — [🧑‍⚕️Measuring Health](https://neurohackingly.com/measuring-health.md): 🧑‍⚕️Measuring Health
- 2024-02-25 — [🛞 Weekly Wins](https://neurohackingly.com/weekly-wins.md): 🛞 Weekly Wins
- 2024-02-18 — [💓Balanced Lifestyle](https://neurohackingly.com/balanced-lifestyle.md): 💓Balanced Lifestyle
- 2024-02-11 — [🪞 Weekly Review](https://neurohackingly.com/weekly-review-workshop.md): 🪞 Weekly Review
- 2024-02-04 — [🌋 Peak Performance Program](https://neurohackingly.com/peak-performance-program-2.md): 🌋 Peak Performance Program
- 2024-01-31 — [I joined the 5-week Peak Performance Program by CEO Coach Eric Partaker ($2500/h)](https://neurohackingly.com/peak-performance-program.md): I joined the 5-week Peak Performance Program by CEO Coach Eric Partaker ($2500/h)
- 2024-01-23 — [🪴 Neurodoses](https://neurohackingly.com/neurodoses-com-onjae.md): 🪴 Neurodoses
- 2024-01-18 — [My Review on Ali Abdaal's Feel Good Productivity Annual Planning Workshop 2024](https://neurohackingly.com/my-review-on-ali-abdaals-feel-good-productivity-annual-planning-workshop-2024.md): My Review on Ali Abdaal's Feel Good Productivity Annual Planning Workshop 2024
- 2024-01-18 — [Time Management: How I got interested in Time Tracking](https://neurohackingly.com/how-i-got-interested-in-time-tracking.md): Time Management: How I got interested in Time Tracking
- 2024-01-18 — [A Simple 3-Step Journaling Framework for Perfectionists To Prioritize and Plan The Day](https://neurohackingly.com/a-simple-3-step-journaling-framework-for-perfectionists-to-prioritize-and-plan-the-day.md): A Simple 3-Step Journaling Framework for Perfectionists To Prioritize and Plan The Day
- 2024-01-17 — [I have been going Ice Bathing Every Day for the past 30 Days](https://neurohackingly.com/ice-bathing-every-day-for-30-days.md): I have been going Ice Bathing Every Day for the past 30 Days
- 2024-01-17 — [Meaning, Freedom and Responsibility by Viktor E. Frankl](https://neurohackingly.com/meaning-freedom-and-responsibility-by-viktor-e-frankl.md): Meaning, Freedom and Responsibility by Viktor E. Frankl
- 2024-01-12 — [30 Atomic Essays in 30 Days - January 2024 Edition](https://neurohackingly.com/30-atomic-essays-in-30-days-january-edition.md): 30 Atomic Essays in 30 Days - January 2024 Edition
- 2024-01-09 — [💀Perfection-ism 🥀](https://neurohackingly.com/perfection-ism.md): 💀Perfection-ism 🥀
- 2024-01-02 — [🪙 Self-Help Nuggets](https://neurohackingly.com/self-help-nuggets.md): 🪙 Self-Help Nuggets
- 2023-12-26 — [🏴‍☠️ Little Treasure Trove](https://neurohackingly.com/little-treasure-trove.md): 🏴‍☠️ Little Treasure Trove
- 2023-12-19 — [🪄 Resiliencewall](https://neurohackingly.com/building-your-wall-of-resilience.md): 🪄 Resiliencewall
- 2023-12-11 — [🐛 Transform in 20: Daily Steps to Self-Mastery 🦋](https://neurohackingly.com/transform-in-20-daily-steps-to-self-mastery.md): 🐛 Transform in 20: Daily Steps to Self-Mastery 🦋
- 2023-12-11 — [Congrats!! This will be epic.](https://neurohackingly.com/confirmation-20-day-journey.md): Congrats!! This will be epic.
- 2023-12-04 — [☸️ Buddhist Meditation](https://neurohackingly.com/buddhist-meditation.md): ☸️ Buddhist Meditation
- 2023-11-19 — [🧪🥼 Knowledge vs. Experience](https://neurohackingly.com/knowledge-vs-experience.md): 🧪🥼 Knowledge vs. Experience
- 2023-11-05 — [🎯 Get a Competitive Edge with this Month's Best Resources](https://neurohackingly.com/get-a-competitive-edge-with-this-months-best-resources.md): 🎯 Get a Competitive Edge with this Month's Best Resources
- 2023-10-17 — [🚽The Toilet Thankfulness Journal](https://neurohackingly.com/the-toilet-thankfulness-journal.md): 🚽The Toilet Thankfulness Journal
- 2023-10-09 — [⚡🤜 Creating Absolute Certainty](https://neurohackingly.com/creating-absolute-certainty-tony-robbins.md): ⚡🤜 Creating Absolute Certainty
- 2023-09-25 — [🎽 Run, Sweat, Write: This Week's Adventure](https://neurohackingly.com/run-sweat-write-this-weeks-adventure.md): 🎽 Run, Sweat, Write: This Week's Adventure
- 2023-09-21 — [I just started running, like Forrest Gump](https://neurohackingly.com/i-just-started-running-like-forest-gump.md): I just started running, like Forrest Gump
- 2023-09-19 — [🛑 pro·cras·ti·na·tion](https://neurohackingly.com/pro-crast-in-ation.md): 🛑 pro·cras·ti·na·tion
- 2023-09-15 — [Book Review Glucose Revolution: 5 Simple and Actionable Nutrition-Hacks I was amazed by](https://neurohackingly.com/glucose-revolutionsimple-and-actionable-nutrition-hacks-i-was-amazed-by.md): Book Review Glucose Revolution: 5 Simple and Actionable Nutrition-Hacks I was amazed by
- 2023-09-10 — [I got an Accountability Partner](https://neurohackingly.com/i-got-an-accountability-partner.md): I got an Accountability Partner
- 2023-09-08 — [Shortform: My favourite App for Book Summaries](https://neurohackingly.com/shortform-my-favorite-app-for-book-summaries.md): Shortform: My favourite App for Book Summaries
- 2023-09-06 — [My favourite Book Of 2023: The Productivity Project by Chris Bailey](https://neurohackingly.com/my-favourite-book-this-of-2023-the-productivity-project-by-chris-bailey.md): My favourite Book Of 2023: The Productivity Project by Chris Bailey
- 2023-09-04 — [💬 My favourite Quotes](https://neurohackingly.com/my-favourite-quotes.md): 💬 My favourite Quotes
- 2023-09-03 — [How to stop procrastinating and start taking action instead](https://neurohackingly.com/how-to-beat-procrastinating-and-take-action-instead.md): How to stop procrastinating and start taking action instead
- 2023-08-30 — [What meditating over 100 hours this month has taught me](https://neurohackingly.com/what-meditating-over-100-hours-this-month-has-taught-me.md): What meditating over 100 hours this month has taught me
- 2023-08-29 — [I wore the Oura Ring Gen3 for 180 days](https://neurohackingly.com/oura-ring-3-review.md): I wore the Oura Ring Gen3 for 180 days
- 2023-08-27 — [🍀 Ironman 70.3, 30-Day Content Challenge and Braincare Routine](https://neurohackingly.com/ironman-70-3-30-day-content-challenge-and-braincare-routine.md): 🍀 Ironman 70.3, 30-Day Content Challenge and Braincare Routine
- 2023-08-25 — [My first Ironman 70.3 -Anything is possible in Zell am See, Austria.](https://neurohackingly.com/ironman70-3-zell-am-see.md): My first Ironman 70.3 -Anything is possible in Zell am See, Austria.
- 2023-08-24 — [30 Days, 30 Episodes](https://neurohackingly.com/30-days-30-episodes.md): 30 Days, 30 Episodes
- 2023-08-13 — [🧘‍♂️ Going Monk](https://neurohackingly.com/going-monk.md): 🧘‍♂️ Going Monk
- 2023-08-10 — [Quantified Self: A Scientific Approach to Measuring and Improving Health](https://neurohackingly.com/quantified-self-improving-health.md): Quantified Self: A Scientific Approach to Measuring and Improving Health
- 2023-08-02 — [Fitness & Health](https://neurohackingly.com/healthandfitness.md): Fitness & Health
- 2023-07-24 — [🎉 My perfect Day](https://neurohackingly.com/my-perfect-day.md): 🎉 My perfect Day
- 2023-07-03 — [💀 Analysis Paralysis](https://neurohackingly.com/analysis-paralysis.md): 💀 Analysis Paralysis
- 2023-04-10 — [💆‍♀️ Unstress Yourself 💆‍♂️](https://neurohackingly.com/unstress-yourself.md): 💆‍♀️ Unstress Yourself 💆‍♂️
- 2023-04-03 — [🙂 Ultimate Guide for a Healthier and Happier Life](https://neurohackingly.com/ultimate-guide-for-a-longer-and-happier-life.md): 🙂 Ultimate Guide for a Healthier and Happier Life
- 2023-03-27 — [🎀 3 Things](https://neurohackingly.com/3-things.md): 🎀 3 Things
- 2023-03-13 — [🤖 Getting Things Done](https://neurohackingly.com/the-art-of-accountability.md): 🤖 Getting Things Done
- 2023-03-06 — [😣 Setbacks and How to Handle them](https://neurohackingly.com/setbacks-how-to-handle-them.md): 😣 Setbacks and How to Handle them
- 2023-03-01 — [How to Become Superhuman with the Slow Carb Diet by Tim Ferris](https://neurohackingly.com/how-to-become-superhuman-with-the-slow-carb-diet-by-tim-ferris.md): How to Become Superhuman with the Slow Carb Diet by Tim Ferris
- 2023-02-26 — [🚀 Life Advice](https://neurohackingly.com/life-advice.md): 🚀 Life Advice
- 2023-02-20 — [↪ 9 + 1 Reflection Questions](https://neurohackingly.com/9-1-reflection-questions.md): ↪ 9 + 1 Reflection Questions
- 2023-02-05 — [👑 NLP, Habits & Meditation](https://neurohackingly.com/nlp-habits-meditation.md): 👑 NLP, Habits & Meditation
- 2023-01-29 — [💥 Anticipation is Power](https://neurohackingly.com/anticipation-is-power.md): 💥 Anticipation is Power
- 2023-01-24 — [How to overcome Procrastination with this simple trick](https://neurohackingly.com/how-to-overcome-procrastination-with-this-simple-trick.md): How to overcome Procrastination with this simple trick
- 2023-01-22 — [👨‍🏫 Learning how to learn](https://neurohackingly.com/learning-how-to-learn.md): 👨‍🏫 Learning how to learn
- 2023-01-20 — [The Diffused Mode: How to solve a difficult Problem (when getting stuck)](https://neurohackingly.com/the-diffused-mode-how-to-solve-a-difficult-problem.md): The Diffused Mode: How to solve a difficult Problem (when getting stuck)
- 2023-01-18 — [7 unique learning methods and how to use them](https://neurohackingly.com/7-special-learning-methods-and-how-to-use-them.md): 7 unique learning methods and how to use them
- 2023-01-18 — [What is Wisdom?](https://neurohackingly.com/what-is-wisdom-podcast.md): What is Wisdom?
- 2023-01-18 — [My Favourite Tool to make Digital Highlights and store them in One Central Place](https://neurohackingly.com/my-favourite-tool-to-make-digital-highlights-and-store-them-in-one-central-place.md): My Favourite Tool to make Digital Highlights and store them in One Central Place
- 2023-01-17 — [Planning is everything](https://neurohackingly.com/planning-is-everything.md): Planning is everything
- 2023-01-15 — [🌜 My Productive Evening Routine](https://neurohackingly.com/my-productive-evening-routine.md): 🌜 My Productive Evening Routine
- 2023-01-09 — [🍎 Seeing the apple or the whole tree](https://neurohackingly.com/seeing-the-apple-or-the-whole-tree.md): 🍎 Seeing the apple or the whole tree
- 2023-01-07 — [Doing 1000 push-ups a day](https://neurohackingly.com/do1000pushups.md): Doing 1000 push-ups a day
- 2023-01-07 — [3 evidence-based tips on how to stop being stressed when studying](https://neurohackingly.com/3-evidence-based-hacks-on-how-to-stop-being-stressed.md): 3 evidence-based tips on how to stop being stressed when studying
- 2023-01-05 — [The power of meditation (better attention and concentration)](https://neurohackingly.com/the-power-of-meditation-better-attention-and-concentration.md): The power of meditation (better attention and concentration)
- 2023-01-04 — [6 miracle morning hacks to have more energy throughout the day](https://neurohackingly.com/6-hacks-for-a-miracle-morning-routine.md): 6 miracle morning hacks to have more energy throughout the day
- 2023-01-03 — [No motivation to study? Try the problem-solution metaphor!](https://neurohackingly.com/no-motivation-to-study-try-the-problem-solution-metaphor.md): No motivation to study? Try the problem-solution metaphor!
- 2023-01-02 — [🔶️ My 2022 Favourites](https://neurohackingly.com/my-2022-favourites.md): 🔶️ My 2022 Favourites
- 2022-12-31 — [Post-Exam Reflection Questions](https://neurohackingly.com/post-exam-reflection-questions.md): Post-Exam Reflection Questions
- 2022-12-22 — [Stare at the ceiling for 1 hour](https://neurohackingly.com/ceilingchallenge.md): Stare at the ceiling for 1 hour
- 2022-12-20 — [🤫 Scientifically Proven Learning Hacks](https://neurohackingly.com/3-scientifically-proven-learning-hacks.md): 🤫 Scientifically Proven Learning Hacks
- 2022-12-19 — [How to study effectively](https://neurohackingly.com/last-weeks-podcast-episodes-on-how-to-study-effectively.md): How to study effectively
- 2022-12-17 — [Use these 3 time management tips to stop procrastinating and start studying](https://neurohackingly.com/use-these-3-time-management-tips-to-stop-procrastinating-and-start-studying.md): Use these 3 time management tips to stop procrastinating and start studying
- 2022-12-16 — [8 underestimated ways to overcome laziness & start studying a subject you don't like](https://neurohackingly.com/9-actionable-hacks-to-overcome-laziness-and-study-for-a-subject-you-dont-like.md): 8 underestimated ways to overcome laziness & start studying a subject you don't like
- 2022-12-15 — [Discover the Cornell Method, which combines active recall and note-taking, to take your grades to a higher level](https://neurohackingly.com/cornell-note-taking-system-which-combines-active-recall-and-note-taking.md): Discover the Cornell Method, which combines active recall and note-taking, to take your grades to a higher level
- 2022-12-14 — [These 3 evidence-based study tips will improve your grades instantly](https://neurohackingly.com/these-3-evidence-based-study-tips-will-improve-your-grades-instantly.md): These 3 evidence-based study tips will improve your grades instantly
- 2022-12-13 — [Memorization Strategies: How to remember what you study](https://neurohackingly.com/memorization-strategies-how-to-remember-what-you-study.md): Memorization Strategies: How to remember what you study
- 2022-12-12 — [🤓 The First 5 Simple Steps for Self Studying for Successful Students](https://neurohackingly.com/the-first-5-simple-steps-for-self-studying-for-successful-students.md): 🤓 The First 5 Simple Steps for Self Studying for Successful Students
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- 2022-11-24 — [For Top-Performers and High-Achievers: Here's how to make the 2mm shift from being Excellent to absolutely Outstanding.](https://neurohackingly.com/personal-development-excellent-to-outstanding.md): For Top-Performers and High-Achievers: Here's how to make the 2mm shift from being Excellent to absolutely Outstanding.
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- 2022-11-09 — [I asked a communication expert: Mastering these three listening skills will improve your personal and professional relationships.](https://neurohackingly.com/listening-skills.md): I asked a communication expert: Mastering these three listening skills will improve your personal and professional relationships.
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- 2022-09-14 — [Studying](https://neurohackingly.com/studying.md): Studying
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