Weekly 3

Hello Friend,

My Top 3 Discoveries This Week (May 12-18, 2025):

#1. I tried Bryan Johnson's workout w/ Dr. Andy Galpin. 💪

His warm-up of day 1 & 2 was my workout.

This program is different. It's not only about building muscles. It's about balance, strength, posture, speed, power, conditioning, core rotation, and tissue resilience.

It includes rhythm and cognitive elements. I never thought about rhythm during workouts before.

#2. My AI course which is all about how to be more productive with AI starts tomorrow. 🤖

As a recap I read Google expert Lee Boonstra's Prompt Engineering Handbook.

Want to go deeper? Check out Foundations of Large Language Models by Tong Xiao and Jingbo Zhu.

#3. The Right-Click Prompt extension lets you store and organize all your AI prompts in your browser. 💻

I used to use Beeftext as a keyboard shortcut tool for Windows. I am currently trying the Chrome extension Right-Click Prompt and I am really happy with it.

Until next week,
Lukas

Read past issues

May 18

Weekly 3

May 12

🤖 Coding, Courses & Conferences: My AI Update

Apr 07

Useful Not True

Mar 24

Mar 16

⚠️ The High Cost of Perfection

Mar 11

⏱️Why 90 Days Beats 365

Feb 23

💚 LifeOS w/ Ali Abdaal, Part 3

Feb 09

🌱 The Power of Daily Decisions

Feb 02

💥 Reactive ⇉ Proactive (Life OS Week 2)

Jan 26

🚀 Life OS w/ Ali Abdaal Day 1 - Pt. 2

Jan 19

⭐ Life OS w/ Ali Abdaal - Day 1

Jan 14

🛤️ The Psychology of Aligned Goals

Jan 05

🏃‍➡️Headstart 2025: Intelligent Reflection

Dec 31

🖥️ Top 10 Productivity Tools to level up your workflow in 2025

Dec 22

🌎 4 Pillars to Design Your Perfect Life System

Dec 16

🚀 7 NLP Hacks to Obliterate Self-Doubt and Step into Your Ultimate Potential

Dec 08

✍️ My Top 5 Learnings of 2024

Dec 01

👁️Focus Mastery: Key Insights from 3 Game-Changing Books

Nov 24

🤫 5 Hidden Keys to Transformative Journaling (1,000+ Sessions of Experience)

Nov 17

💛 Master Any Topic with This Simple 6-Step Process

Nov 10

🔧 Expert Advice, Planning Questions & Productivity Tools

Nov 03

📚The Only 3 Self-Help Books Worth Your Time

Oct 27

💍9 gems I discovered

Oct 20

📊 Daily Focus Targets

Oct 13

🏁 80 Days to Transform Your 2024

Oct 06

💰Die with Zero

Sep 29

💣 5 Steps to Get Ultra-Motivated in one minute

Sep 22

🔋Optimizing Health: My Supplement Routine Unveiled

Sep 15

🫀Measuring Health 3.0

Sep 08

❇️Top 3 Insights from Six Months of Productivity Coaching

Sep 01

⚡Workout by Bryan Johnson for <$800M

Aug 26

⏸️ Boost Productivity by Working Less: Lessons from "Rest"

Aug 06

🌄 Productivity Lab Journey: Joyful Days

Jul 22

🧪 Productivity Lab Journey: Focusing on Focus

Jul 15

💡Productivity Boost

Jul 08

🧼 Evidence-Based Skincare Routine

Jul 01

🚅 Boost Your Coaching Business with CCC!

Jun 21

🥅 Achieve Your Goals with NLP Accountability Coaching

Jun 18

🌀 Unlock Your Potential: Practical Hypnosis Tips

Jun 10

🪝5 Proven Strategies to Stop Ruminating

Jun 06

Jun 03

🔄 Reflect & Thrive: Mastering Weekly Review Presentations

May 26

🦷 Oral Health

May 20

🏅 Measuring Health 2.0

May 12

Apr 21

☑️ Commit Action

Mar 31

🌞 Revolutionary Morning Routine

Mar 17

🏄‍♂️ Skillz & Lazinezz 🥱

Mar 03

🧑‍⚕️Measuring Health

Feb 26

🛞 Weekly Wins

Feb 18

💓Balanced Lifestyle

Feb 11

🪞 Weekly Review

Feb 04

🌋 Peak Performance Program

Jan 09

💀Perfection-ism 🥀

Jan 02

🪙 Self-Help Nuggets

Dec 26

🏴‍☠️ Little Treasure Trove

Dec 19

🪄 Resiliencewall

Dec 12

🐛 Transform in 20: Daily Steps to Self-Mastery 🦋

Dec 04

☸️ Buddhist Meditation

Nov 19

🧪🥼 Knowledge vs. Experience

Nov 05

🎯 Get a Competitive Edge with this Month's Best Resources

Oct 17

🚽The Toilet Thankfulness Journal

Oct 09

⚡🤜 Creating Absolute Certainty

Sep 25

🎽 Run, Sweat, Write: This Week's Adventure

Sep 19

🛑 pro·cras·ti·na·tion

Sep 05

💬 My favourite Quotes

Aug 27

🍀 Ironman 70.3, 30-Day Content Challenge and Braincare Routine

Aug 13

🧘‍♂️ Going Monk

Jul 24

🎉 My perfect Day

Jul 03

💀 Analysis Paralysis

Apr 10

💆‍♀️ Unstress Yourself 💆‍♂️

Apr 03

🙂 Ultimate Guide for a Healthier and Happier Life

Mar 27

Mar 13

🤖 Getting Things Done

Mar 06

😣 Setbacks and How to Handle them

Feb 27

🚀 Life Advice

Feb 20

↪ 9 + 1 Reflection Questions

Feb 05

👑 NLP, Habits & Meditation

Jan 29

💥 Anticipation is Power

Jan 22

👨‍🏫 Learning how to learn

Jan 15

🌜 My Productive Evening Routine

Jan 09

🍎 Seeing the apple or the whole tree

Jan 02

🔶️ My 2022 Favourites

Dec 20

🤫 Scientifically Proven Learning Hacks

Dec 12

💡 7 Top Study Methods and How To Use Them

Dec 05

🔥 Discover my TOP 2 Most Viewed Blog Posts out of 100 published (+key takeaways)

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😎 8 Life Lesson I'll Never Forget From The 2-Day Seminar THE ART OF DOING YOUR THING

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🧠 How to build a SECOND BRAIN, a game-changing productivity system to help you organize your life, think more clearly, and unlock full creative potential

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Why getting into an ice bath is comparable to any other challenge in our lives

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⭐ What A Weekend

Oct 30

8️⃣ Life Lessons I Learned This Week

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🌒 Houston, We Got a Problem

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⏳ Time Management: What they don't tell you

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☄ Something great is coming

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🌄 Disconnect to Reconnect

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🕊 Dear diary ...

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🎁 12 Favourite Problems: Richard Feynman's Framework For Discovering A Purpose In Life

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❓ 17 Powerful Questions

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🔆Greetings from Greece

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💯 My very First Newsletter!