πŸ›ž Weekly Wins

πŸ‘‹ Hello friend

Welcome to Weekly Wins. 🌟 Let's dive into the nuggets of progress and discoveries from this past week:

Last week, I shared my habit tracking journey. I have added the goal of hitting 10,000 steps daily. Spoiler: It's tougher than it may or may not sound!

apple health weekly stepcount graph
Weekly Overview trying to reach 10.000steps/day

I've also been fine-tuning my sleep with the SD8 Framework:

  • Schedule 3 key tasks for tomorrow.
  • Digital Shutdown 1 hour before bed.
  • 8 hours of Zs, minimum.

Audiobook Alert: I'm hooked on The Diary of a CEO by Steven Bartlett. It's a goldmine of stories and psychology in business.

This Week's Wisdom: "In relationships, like in bad marketing, we often pitch what matters to us, not what the other person needs. Shift your view; transform your connections." - from Shortform: Gino Wickman, Traction

Take Action Coaching Technique

  1. Where do you want to be? On a scale (from 1-10) which measures where you want to be, this is probably a 10 out of 10.
  2. Which number represents where you are right now on the scale in relationship to your goal?
  3. Which one thing would take you up half a point?

... another half a point?

... another half a point?

Schedule the action points into your calendar.

Master the 80/20 Principle: I try to ask myself before each major task: What are 20% of the effort/things I should work on to achieve 80% of the result? I have an accountability buddy whom I message every day what I 80/20'd today. This is the best technique to implement 80/20.

Beating Procrastination: Some questions I posted on Reddit recently, I thought I'd share with you.

  • What will I maximize, and what will I minimize to get started as quickly as possible?
  • How can I make this fun?
  • Am I showing up as an amateur or a professional in this area of life?
  • How can I make it easier?
  • Am I managing my time or my energy?
  • How can I make this trackable?
  • What is the next micro-goal I could achieve to get me closer to the macro-goal I want to achieve?
  • How can I avoid bad habits and implement good ones by replacing the bad ones?
  • What are the behaviors/habits/process goals I could track to achieve my long-term goals?
  • Which obstacles might I face in the process of getting started, and how am I planning to overcome them?
  • What does my ideal self look like in the areas of health, work, and relationships?
  • Which courses, coaches, and groups could help me get started on what I want to achieve?
  • Would I get started if a stranger were holding a gun to the head of my loved one?
  • How can I make this fun, perhaps with instrumental studying music on Spotify?

Have a great week! πŸ˜„

xx Lukas

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