Table of contents
Atomic Essay Day 1: Why I'm Starting To Write Online (Again)
I recently signed up for Dickie Bush & Nicolas Cole's cohort-based course, Ship 30 for 30.
Here are a few reasons why:
- I want to start into 2024 with a challenge. Like taking a cold shower as the first thing of the day, everything else will feel easy afterward.
- Writing = Clarity -> Power
- One of the proudest and best experiences in 2022 was attending Ship30.
Over the next 30 days, I plan on writing about mental health, physical wellbeing and self-coaching.
Join me on this adventure—and let me know if you have any questions along the way!
I'm excited to start sharing what I know online. (again)
Atomic Essay Day 2: 3 Topics I Am Exploring In My Life Right Now
There are 3 topics I am actively thinking about a lot these days:
Topic #1: Personal Energy Management
I am interested in Energy Management because I noticed that I only have a certain amount of energy a day. I want to make the best possible use of this resource.
And I hope that over the next 3 years, as I continue to learn more and more, I'll be able to be in balance throughout the day.
Topic #2: Self-Reflection with Self-made Notion Templates
I first got interested in Self-Reflection with Self-made Notion Templates a few years ago.
Ali Abdaal introduced me to it—and since then, I have learned a lot about the importance of reflecting in the morning and evening, having preformulated questions, and using past entries to optimize my life.
Topic #3: Automation of Daily Life Processes (Digital and Physical)
I also have an interest in learning more about the automation of daily life processes (digital and physical)
It's one of those fun rabbit holes I find myself exploring simply because I enjoy it.
It would be great to connect with other people who are interested in these same topics—so if any of the above resonates, feel free to reach out!
Atomic Essay Day 3: The Best Way To Get Started Learning About Journaling
I love learning about Journaling.
Unfortunately, when I first got interested in Journaling I had a hard time figuring out where to start.
So, if you are trying to learn more about Journaling here's the best way to get started:
- 📘 Read This Book: The Artist's Way by Julia Cameron. It will give you a lay of the land and is a helpful way to get your bearings. Check out the article on Shortform - my favourite book summary app.
- 🎬 Watch This YouTube Video: How to Use Writing To Sharpen Your Thinking by Tim Ferriss is a must-watch beginner resource for anyone interested in Journaling.
- 🎧 Listen To This Podcast: And if you really want to start going down the rabbit hole, listen to A Science-Supported Journal Protocol to Improve Mental and Physical Health by Andrew Huberman.
These 3 resources will exponentially accelerate your learning process.