About me

Hey, I´m Lukas.

On this blog I share high quality insights on mental health, fitness, and personal growth by stepping out of my comfort zone. The information I share is well researched and documented from books and studies.

Me, in 3 minutes:

  1. I discovered my passion for coaching in 2018. I am a certified mental coach, nlp master trainer, resilience and mindfulness coach.
  2. I publish a weekly email newsletter every Sunday, (sometimes on Monday - whups). I share practcal hacks on how to live a happier and healthier life.
  3. I have an accountability meeting every Tuesday. Currently we hold ourselves accountable to one mental and one physical challenge a day + minimum 8 hours of sleep per night.
  4. I started this blog and my podcast in July 2022.
  5. In my freetime I like to code, do web-development and test the newest productivity apps and gadgets.
  6. I am an INFJ Personality.
16 Personalities

Get in Touch

  1. 📷 If you have a quick question or suggestion, contact me on Instagram or Twitter.
  2. 📧 The easiest way is to sign up for my Newsletter and reply.