The 5 Basics of Biohacking.
I want to live to my fullest potential. Doesn't everyone want to do that?
Why give 60% of what you are truly capable of, if you still have 40% in your tanks?
The 5 Basics of Biohacking:
This is what we do, if we don't sleep enough, don't get our daily vitamins, don't move regularly, don't take control of morning and evening light, and disregard our personal relationships.
There are thousands of amazing biohacking tools on the market, however, it is first important to have a good base you can build upon.
E.g. It is not clever to invest enormous amounts of money into the newest high-class supplements if you don't take care of your sleep hygiene.
Here are some posts on Biohacking you may be interested in:
Meditation
Morning Routine
Night Routine
Cryotherapy
Journaling
Movement
Nutrition
All posts by date
- How to Become Superhuman with the Slow Carb Diet by Tim Ferris
- My Favourite Tool to make Digital Highlights and store them in one Central Place
- Planning is everything
- Doing 1000 push-ups a day
- A step-by-step Checklist on How To Create The Perfect Headline (Captains Table, Ship30 and tips from a marketing expert with 30 years of experience)
- 3 Things I Learned Writing Online Every Day For 30 Days
- WAIT! Don't publish Yet. If You Are Writing Online First Go Through This Checklist Containing The Main Points Of Ship30for30 (the best digital writer cohort) To Get The Most Out Of Your 300 word Atomic Essays
- Want to know when to quit? (and when to stick) These are the 6 most valuable Lessons I learned from the book "The Dip", recommended for people with many different interests
- This Is The Best Book I’ve Ever Read On Building A Morning Routine
- The Best Way To Get Started Learning About How To Build A Ghost Theme
- 👻 Building a Blog with Ghost (Overview)
- Top 4 Favourite Apps I Have On My Phone
- (Nr. 14 + Nr. 19) Make my Email inbox 0 + Unsubscribe from all the newsletters I receive regularly via Email and don't need
- 6 simple steps: How to build daily practices that last
- (Nr. 32) Draw a picture and sell it on eBay
- Building a Second Brain - The Beginning
- 5 Best Daily Practices That Have Changed My Life
- Top Tools, Apps & Books
- Scientific Speed Reading: How to DOUBLE Your Reading Speed in under 15 minutes
- My Weekly Review