Productivity Champion Selection

1. Use the focused and diffused mode, strategically. (link in the full blogpost provided)

Full Post: https://www.neurohackingly.com/how-to-overcome-procrastination-with-this-simple-trick/

1. Have a growth mindset: Aim for slow and steady progress. Storylines are rewritten one page at a time. The key is to improve, not to be perfect. 
2. Journal on why exactly you are procrastinating. Sometimes we have a big cloud of uncertainty. When we write it down we gain clarity.
3. Track your progress on a google sheet: The only difference between a professional writer and a wannabe writer is that the professional writer writes a few pages each day.
4. Practice Meditation to see and let go distracting thoughts.
5. Practice self-compassion, which involves being kind to yourself and asking powerful questions like: What did I already achieve? What do I like about myself? What can I do for myself today?

Full Post: https://www.neurohackingly.com/pro-crast-in-ation/

1. Stop Perfectionism, aim for optimizing.
2. Use the RPM system instead of to-do lists.
3. Set up your environment.
4. Set a 5 minutes timer.

Article: https://www.neurohackingly.com/how-to-beat-procrastinating-and-take-action-instead/

1. "What gets scheduled gets done." -> Schedule everything you want to get done into your calendar.
2. 3 key Questions we ask ourselves every week -> good points, points to improve, key learnings
3. My 3 daily simple and specific goals: sleep 8 hours, one physical and one mental challenge.
4. Don't break the chain! -> The Seinfeld Method (template in the full post provided)

Full Post: https://www.neurohackingly.com/i-got-an-accountability-partner/

1. Single Task: Tracking your time makes you aware of how often you task switch (the productivity killer).
2. I use toggle.track to track my time on my phone. You can also choose a plain piece of paper.

Article: https://www.neurohackingly.com/how-i-got-interested-in-time-tracking/

1. Having a Goalkeeper Document where I have a plan about my goals on Health, Wealth and Relationships. (5 years, 1 year, 90 days, 1 week and today.)

Full Post: https://www.neurohackingly.com/my-review-on-ali-abdaals-feel-good-productivity-annual-planning-workshop-2024/