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I wouldn't call myself an expert in Time Tracking.
However, I have spent about 10 hours reading and learning about Time Tracking. And I have probably spent over 100 hours practicing Time Tracking in my own life.
Here's how I first got interested in Time Tracking:
I came across Matt D'Avellas Youtube Video How a stopwatch made me more productive. I'm a fan of collecting data about myself, which I can use to optimize my life. For my health, I use the Oura Ring Gen3.