đŸ’“Balanced Lifestyle


đŸ‘‹ Hello friend,

I've prepared a list of interesting topics I've gained insights on:

  • Huberman Lab Fitness Protocol: I've been trying the Huberman Lab Fitness Protocol for several weeks and tracking my workouts with the Strong app.
  • Tracking: I've started tracking my habits, behaviors, and process goals. Whenever I incorporate a new habit into my life, I always try to make it measurable, using a simple Google sheet.