Not all lessons are created equal.
Some lessons we learn are small. They are little reminders along the way of what truly matters.
Other lessons are giant. They fundamentally change the course of our entire lives.
Over the past 5 years studying at university and pilot school. These are the 5 most important lessons I've learned about how to get unstuck and get into flow:
1.🌊 Wingwave music
Wingwave music is used in performance coaching. These alternating tones on the left and right ear lead to an activation of the prefrontal cortex in the cerebrum and improvement of networking performance. These are perfect conditions to get into the flow state fast.
On this website you can combine 28 different background sounds to create a learning atmosphere you can concentrate in.
3.🔁 Switch your studying material
If you are learning out of a script switch to something different like:
- YouTube video
- An app that reads the text from the script aloud
- get a friend to test you
4.🎭 Model a superstar in the field
Do you know a person who gets into the flow quickly? How does she do it? What are their strategies?
Another very effective coaching method is to pretend (as if you are in the flow). Do you remember how you felt the last time you were in the zone? How did you breathe? What was your posture like? Recreate a recipe for that moment.
1. Listen to music 🎵
2. Use another learning medium 🔁
3. Modeling 🎭
4. Pretend ✨
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