![The book Glucose Revolution (german edition) I hold in my hand](https://www.neurohackingly.com/content/images/2023/09/image-6-1.png)
Our nutrition and thus, glucose level plays a big part in how energized we feel throughout the day.
Maybe you think: "I have a reasonably healthy diet, why do I still have a schnitzel coma after lunch and need coffee to keep me alive?" (I certainly did, before reading Glucose Revolution by Jessie Inchauspe)
š¢ The glucose curve of many people (including me) resembles a roller coaster.