👋 Hello friend
I went through my notes from 2023. This are the spare findings.
Enjoy!
📝 Full Article: Why Do Some People Succeed after Failing, While Others Continue to Flounder?, Kellogg School of Management at Northwestern University
💡 Podcast: Huberman - Tools to Boost your Mental Health & Mood
Explanation of the "Big 6" core pillars for mood & mental health.
Go to 00:24:38 -> Nighttime Environment and darkness
New Studies on the Correlation of Light and Sleep
🥳 Podcast Episode: Forget New Year’s Resolutions and Conduct a 'Past Year Review’ Instead - Tim Ferris
☑️ 30-60 minute Reflection Exercise
Reflect on the positives of last year and schedule them for next year
🎓 Audiobook: The little Book of Talent | Daniel Coyle
52 Tips for improving your skills
5 years research, interviews from the best -> 90 minutes read
Read the Very good summary from Derek Sivers
😵💫 NLP Technique: Utilization Principle
"Utilizing" means using everything for you.
positive & negative behaviors, motivation & even resistance ...
Question: How could we take advantage of this?
Question: What can the negative behavior/thinking/... be used for?
🔵 Things (for iOS) the award winning task-management app
My To-Do List App for "small" things I want to get done.
Features I love:
- calendar integration: see events & to-dos together
- useful widgets
- "mail to things" with costumized email address
🛑 My Weekly & Daily Planning Tool TeuxDeux (iOS and web)
My favourite App to organize my day/week.
I capture 3-5 Projects a day.
Minimalistic.
☀️🌚 A new morning and evening reflection template.
I structured it like in the Creator Journal.
Download your free PDF template.
☑️ The Checklist Manifesto - Shortform
This weeks summary to read was The Checklist Manifesto.
I am in the process of writing everyday checklists.
"But while training and experience are important, expertise can’t eliminate human fallibility. What’s needed is a different strategy for preventing failure that takes advantage of knowledge and experience but also compensates for human flaws. The solution is a checklist." - The Checklist Manifesto on Shortform
"In complex environments, checklists can help to prevent failure by addressing two problems:
1. Our memory and attention to detail fail when we’re distracted by more urgent matters.
2. People have a tendency to skip steps even when they remember them." - The Checklist Manifesto on Shortform
"Boeing’s flight deck designer, Daniel Boorman, is an expert on checklists. Before creating a checklist, he recommends two things:
1) Define a clear ‘“pause point” or logical break in the workflow at which the checklist is to be used.
2) Decide whether to create a Do-Confirm list or a Read-Do list." - The Checklist Manifesto on Shortform
Have a great week! 🌱
xx Lukas