I had a diary template in Notion for a long time, for which I took no more than 3 minutes every morning and evening. I usually answered it after waking up and before sleeping in bed.
Check out the current journaling template I created on Notion.
Check out the Best Personal Templates from Notion
🧭 What did it help me to do? To reflect on my thoughts and feelings and consciously control my focus.
🐏 If you wonder why I asked myself, "What did I dream?" - at the time, as I experimented with Lucid Dreaming.
Feel free to copy the 3 min journal template from https://valentinperez.com/.
Morning 🌞
What did I dream?
Three things I am grateful for
Looking forward to
What under my control would make today even more great
Idea for Experiment to Run
If I lived even more consciously, freely, and courageously, I would:
I am
The Most Important Thing to Focus On
Night 🌛
Three Wins
One thing I learned is that it is a breakthrough idea (link to page for those).
One thing I could have done to make today better: how can I apply it tomorrow? Something I could have said better?
Am I resisting something? What?
What is my favorite thing of my day?
Short story of a moment today:
Experiment/hypothesis from today?
What could I do tomorrow that is High Leverage? High/boundless upside, low downside.
Request for the subconscious mind to sleep on.