For a long time I had a diary template in Notion, for which I took no more than 3 minutes every morning and evening. I usually answered it after waking up and before going to sleep in bed.
🧭 What did it help me to do? To reflect on my thoughts and feelings and consciously control my focus.
🐏 If you wonder why I asked myself the question "What did I dream?" - at the time, as I was experimenting with Lucid Dreaming.
If you want, feel free to copy the 3 min journal template from https://valentinperez.com/.
What did I dream?
Three things I am grateful for
Looking forward to
What under my control would make today even more great
Idea for Experiment to Run
If I lived even more consciously, freely, and courageously, I would:
Most Important Thing to Focus On
One thing I learned Is it a Breakthrough Idea (link to page for those)?
One thing I could have done to make today better, and how can I apply it tomorrow? Something I could have said better?
Am I resisting something? What?
Favorite thing of my day?
Short story of a moment today:
Experiment/hypothesis from today?
What could I do tomorrow that is High Leverage? High/boundless upside, low downside.
Request for subconscious mind to sleep on