Journaling for one hour on Notion


Template in Notion where you can see the dates of my journal entries, but not the content

I had a diary template in Notion for a long time, for which I took no more than 3 minutes every morning and evening. I usually answered it after waking up and before sleeping in bed.

Check out the current journaling template I created on Notion.

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🧭 What did it help me to do? To reflect on my thoughts and feelings and consciously control my focus.

🐏 If you wonder why I asked myself, "What did I dream?" - at the time, as I experimented with Lucid Dreaming.

Feel free to copy the 3 min journal template from

Morning 🌞

What did I dream?

Three things I am grateful for

Looking forward to

What under my control would make today even more great

Idea for Experiment to Run

If I lived even more consciously, freely, and courageously, I would:

I am

The Most Important Thing to Focus On

Night 🌛

Three Wins

One thing I learned is that it is a breakthrough idea (link to page for those).

One thing I could have done to make today better: how can I apply it tomorrow? Something I could have said better?

Am I resisting something? What?

What is my favorite thing of my day?

Short story of a moment today:

Experiment/hypothesis from today?

What could I do tomorrow that is High Leverage? High/boundless upside, low downside.

Request for the subconscious mind to sleep on.