For a long time I had a diary template in Notion, for which I took no more than 3 minutes every morning and evening. I usually answered it after waking up and before going to sleep in bed.
š§ What did it help me to do? To reflect on my thoughts and feelings and consciously control my focus.
š If you wonder why I asked myself the question "What did I dream?" - at the time, as I was experimenting with Lucid Dreaming.
If you want, feel free to copy the 3 min journal template from https://valentinperez.com/.
Morning š
What did I dream?
Three things I am grateful for
Looking forward to
What under my control would make today even more great
Idea for Experiment to Run
If I lived even more consciously, freely, and courageously, I would:
I am
Most Important Thing to Focus On
Night š
Three Wins
One thing I learned Is it a Breakthrough Idea (link to page for those)?
One thing I could have done to make today better, and how can I apply it tomorrow? Something I could have said better?
Am I resisting something? What?
Favorite thing of my day?
Short story of a moment today:
Experiment/hypothesis from today?
What could I do tomorrow that is High Leverage? High/boundless upside, low downside.
Request for subconscious mind to sleep on