The 7-Day Challenge for Life Mastery from the Book Awaken The Giant Within by Tony Robbins

The 7-Day Challenge for Life Mastery from the Book Awaken The Giant Within by Tony Robbins


Table of contents

It's not easy to change.

If you want to take every area of your life to the next level, I suggest starting with Tony Robbins' 7-Day Challenge for Life Mastery from the Book Awaken The Giant Within.

๐Ÿคฌ Day 1: Master Your Emotional Patterns

The goal is to live in a beautiful state as much as possible.

Tony Robbins made a contract with himself. He does not allow himself to spend more than 2 minutes at a time in a bad state. (e.g. suffering, worrying or feeling frustrated)

I have a note marked as favourite (from Unleadh the Power Within November 2022) about why I must live in a beautiful state no matter what.

In this beautiful state, you have access to all your most powerful resources, make better choices and take action.

Exercise of Day 1

  1. Write down all negative emotions you regularly feel in a week.
  2. Choose the 2 most uncomfortable emotions.
  3. Write down which positive emotions you want to feel instead.

Over time, you will notice when one of the two most uncomfortable emotions come up.

Tip: You can train your emotions like a muscle. The more you experience beautiful states, the bigger the muscle becomes.

๐Ÿคบ Day 2: Master Your Physical Life

Look at how satisfied you are with your health and where you want to go.

Tony himself recommends doing one hour of exercise a day.

Scientific evidence of the interconnection between physical and mental health can be found in my favourite book about exercise and brain fitness, Spark.

๐Ÿ’ Day 3: Master Your Relationships

Relationships are essential to your well-being and influence your character, beliefs, and values.

Here are some questions you can ask yourself (from the Inner Circle Relationship Program)

Exercise of Day 3

  1. What should my ideal relationship be like? (not the other person)
  2. What would it take to close the gap between where I am now and where I want to be?
  3. What could I do? What's keeping me? What needs to change?
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๐Ÿ’ธ Day 4: Master Your Financial Life

Financial stress leads to negative emotions.

Tony recommends these 3 steps to take control of your finances.

Exercise of Day 4

  1. Make a list of all beliefs you have about money. Is there one that is holding you back? Also, reading books like Napoleon Hill's Think and grow rich will change your focus.
  2. Create a system that automatically invests a portion of your salary (e.g., 10%) in ETFs.

3. As a third point, Tony recommends working with a coach to create a financial plan.

๐Ÿคนโ€โ™‚๏ธ Day 5: Master your behavior

Write a contract to promise that you will live by your beliefs daily.

It can look like this:

I, {name}, will do {behavior} at {time} for {minutes/hours}. I do this because {purpose}.

Date/Place and Signature:

You can also use apps like Beeminder to hold yourself accountable.

Exercise of Day 5

  1. Write a list of 7-10 emotional feelings you want to live by daily.
  2. How will you achieve this?
  3. How do you know that you have reached it?

โฒ Day 6: Master Your Time

Tony Robbins says that you can control the perception of time and work it to your advantage.

Read more on the Rapid Planning Method.

Exercise of Day 6

  1. Practice consciously directing your focus on the future, present or past. This will make your brain realize that you are in control.
  2. Make a list of things that will positively impact your life. Urgent things come later.
  3. Execute

๐Ÿ›Œ Day 7: Rest

To let what you have learned sink in, you should relax on the seventh day.

Tony Robbins recommends doing one of two things:

1. Make a plan of what fun things you will do.

2. Do something spontaneous that you enjoy. What gives you energy?

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