Table of contents
Tony Robbins is the world's most well-known success and NLP (neuro-linguistic programming) coach.
In his life-changing seminar Unleash the Power Within he shows self-help and coaching strategies on how to take control of your emotions. I summarized 50 hours into 10 Key Points.
50 Hours Of Self Help and NLP Immersion Compressed Into 10 Key Points 🚀
- 🍀 In a good state, you have goal-oriented thoughts. Thoughts don't spiral down; they become clearer.
- 🧭 Don't focus on what you don't want. Embody having achieved your goal. Be as clear and specific as possible.
- 🏆 Winner-Take-All Effect. Small differences in performance lead to out-sized rewards. You win by 1%, 1 second, or 1 dollar, but get 100% of the victory. James Clear's Post The 1 Percent Rule: Why a Few People Get Most of the Rewards
- 🎼 People process and retain auditory information best through their right ear.
- ⚡ Energy is life. No energy, no habit change.
- ↩ If something doesn't work, change your approach. Disney got rejected 300 times by financiers for the Mickey Mouse concept before he got the credit.
- 💔 All suffering comes because we are focusing on ourselves.
- 💥 Prime yourself, otherwise, the environment will prime you.
- 👨👩👦👦 People's lifes are a direct reflection of the expectations of their peer group.
- 🏃♂️ On May 6, 1954, after 1000 years of trial and error, Roger Bannister was the first person in the world to run one mile in under four minutes. 24 years later, over 200 runners ran one mile in under four minutes.
Because of Bannister, their belief was changed.
✨ My favourite audiobook by Tony Robbins
My favorite Tony Robbins audiobook, Awaken the Giant Within condenses the six-day seminar "Date With Destiny" into an hour-and-a-half captivating listening experience.
Here is an Audible link for a 30-day free trial plus the free audiobook Awaken the Giant Within.