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-- Health & Fitness
-- Practical Psychology
-- Productivity
-- Studying
-- Self-Experiments
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Podcast
Newsletter
Lukas
Sep 25
π½ Run, Sweat, Write: This Week's Adventure
Sep 21
I just started running, like Forrest Gump
Sep 19
π proΒ·crasΒ·tiΒ·naΒ·tion
Sep 15
Book Review Glucose Revolution: 5 Simple and Actionable Nutrition-Hacks I was amazed by
Sep 11
I got an Accountability Partner
Sep 08
Shortform: My favourite app for book summaries
Sep 06
My favourite Book Of 2023: The Productivity Project by Chris Bailey
Sep 05
π¬ My favourite Quotes
Sep 04
π How to stop procrastinating and start taking action instead
Aug 30
π§ββοΈ What meditating over 100 hours this month has taught me
Aug 30
I wore the Oura Ring Gen3 for 180 days
Aug 27
π Ironman 70.3, 30-Day Content Challenge and Braincare Routine
Aug 25
My first Ironman 70.3 -Anything is possible in Zell am See, Austria.
Aug 24
30 Days, 30 Episodes
Aug 13
π§ββοΈ Going Monk
Aug 10
Quantified Self: A Scientific Approach to Measuring and Improving Health
Jul 24
π My perfect Day
Jul 03
π Analysis Paralysis
Apr 10
πββοΈ Unstress Yourself πββοΈ
Apr 03
π Ultimate Guide for a Healthier and Happier Life