Lukas

Sep 25

🎽 Run, Sweat, Write: This Week's Adventure

Sep 21

I just started running, like Forrest Gump

Sep 19

🛑 pro·cras·ti·na·tion

Sep 15

Book Review Glucose Revolution: 5 Simple and Actionable Nutrition-Hacks I was amazed by

Sep 11

I got an Accountability Partner

Sep 08

Shortform: My favourite app for book summaries

Sep 06

My favourite Book Of 2023: The Productivity Project by Chris Bailey

Sep 05

💬 My favourite Quotes

Sep 04

👊 How to stop procrastinating and start taking action instead

Aug 30

🧘‍♂️ What meditating over 100 hours this month has taught me

Aug 30

I wore the Oura Ring Gen3 for 180 days

Aug 27

🍀 Ironman 70.3, 30-Day Content Challenge and Braincare Routine

Aug 25

My first Ironman 70.3 -Anything is possible in Zell am See, Austria.

Aug 24

30 Days, 30 Episodes

Aug 13

🧘‍♂️ Going Monk

Aug 10

Quantified Self: A Scientific Approach to Measuring and Improving Health

Jul 24

🎉 My perfect Day

Jul 03

💀 Analysis Paralysis

Apr 10

💆‍♀️ Unstress Yourself 💆‍♂️

Apr 03

🙂 Ultimate Guide for a Healthier and Happier Life