🏃‍➡️Headstart 2025: Intelligent Reflection

Hello Friend 👋

Want to map out a vision of 2025? And dig deeper into shaping your ideal year?

Join the NLP community at Landsiedel and take part at the Vision Day 2025.

When? Sunday, 12.01.25 from 10:00 a.m. to 5:00 p.m.

Register today to secure your spot.

Let's start with today's newsletter.

I have been with Commit Action for one year.

They have this huge yearly planning process called Headstart.

They recorded the event last year. Now the videos are available. Every Commit Action member can access them.

• Normal cost on site: 9000 USD

• Duration: 8 hours
• Workbook Pages: 100
• 7 hours of video content

🧱 Commit Actions Headstart 2025 powerful structure, backed by scientific evidence:

1. Introduction and Core Concepts
2. Intelligent Reflection
3. Ecological Goal Setting
4. Artful Implementation
5. Visualization
6. Motivational Insurance

Part 1 of 3 of Headstart 2025 includes the 2 Main Topics “Introduction and Core Topics” & “Intelligent Reflection” and the subtopics thereof:

I have marked the subtopics I will discuss in this newsletter in bold.

1. Introduction and Core Topics
   1. Emotional Phases of Business
   2. Responsibility for Change
   3. Neurological Levels
2. Intelligent Reflection
   1. Positive Analysis
   2. Negative Analysis
   3. Gratitude Reflection
   4. Constructive Reflection
   5. Getting Real
   6. Love Letter
   7. 2024

❇️ My Favorite Core Concept from Headstart 2025: Neurological Levels.

How you can use the Dilts Pyramid for Change

Imagine you want to change something in your life — for example, doing more exercise. You can use Dilts Pyramid to go through this change.

Let's go through the Neurological Levels by Dilts with the example of exercising more.

🟢 Environment

Problem: You’re too tired after work to drive to the gym.

Solution: Set up an exercise corner at home.

🟣 Behavior

Problem: You sit in front of the computer instead of exercising.

Solution: Introduce a new habit, like putting on your gym shoes right after work.

🔵 Capabilities

Problem: You lack knowledge about effective exercises.

Solution: Book an appointment with a personal trainer to learn effective exercises.

🟠 Beliefs & Values

Problem: The belief: “Exercise is not for me.”

Solution: Loosen this belief and replace it with one that serves you.

🟡 Identity

Solution: Focus on becoming rather than achieving. Not “I want to do X,” but “I am becoming a runner. I am a runner.”

⭐ Belonging - (with the Dilts Pyramid, a framework grounded in NLP)

Solution: Join a running community to build a vision.

Important: If you change a higher level, the lower levels shift automatically. For example, if your Identity is “I am an active person,” you’ll act like one and shape your environment accordingly.

These levels help you:

• Better understand problems
• Recognize where change is most effective
• Find sustainable solutions instead of superficial ones

Use them as a diagnostic tool. If something doesn’t work out, check the different levels to locate the sticking point.

The reflection questions from Headstart 2025 are built on the neurological levels. This makes the process so powerful.

💘 Love Letter

After reflecting, we wrote a letter to our past selves from one year ago.

We took our insights and wrapped them in that letter.

❓ My favorite question from the reflection part:

If you had to name the last year with a single word... what would it be?

🚀 Upcoming in next week's issue:

We’ll talk about ecological goals and artful implementation.

Artful implementation is my favorite part of all of Headstart.

Why? Because we take our goals and create an action plan for every month of the upcoming year. Don’t miss it!

Have a productive week,

Lukas