🦷 Oral Health

👋 Hello Friend

Today, I want to share my oral hygiene routine with you.

But what does oral hygiene have to do with a newsletter that covers coaching, health, and learning? Quite a lot, actually!

looking into the camera, purple tshirt, in the bathroom looking at the expanding floss from oral b in blue
Me, checking whether the dental floss is really 25 meters long, as it says on the packaging.

Studies show: Oral Health impacts Brain Health

A study from Neurology found that gum disease and tooth loss are linked to brain shrinkage in the hippocampus, which plays a role in memory and Alzheimer's disease. Additionally, an American Heart Association study based on data from 40,000 adults revealed that poor oral health is associated with a decline in brain health and a higher susceptibility to strokes and dementia.

Disclaimer: These are not affiliate links.

My Oral Hygiene Routine

I do the steps of the routine in this order.

💦 Water Flossing

Two images showing a hand holding a black COSLUS water flosser in a bathroom setting. The background shows a white sink and various toiletries, including bottles and containers, on the counter. The first image is a front view of the water flosser, and the second image shows a side view.

Water flossing reaches areas where there is plaque buildup that toothbrushing and string flossing cannot reach.

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