😎 8 Life Lesson I'll Never Forget From The 2-Day Seminar THE ART OF DOING YOUR THING

πŸ‘‹ Hello friend,

This weekend I learned some exceptional life lessons I'll never forget.

It was in May 2022 that I saw that Christian Bischoff is coming to Zurich. I was excited to attend a live event with hundreds of others interested in personal growth.

At first, I was skeptical, but over time, I was taken by the mood of the stadium. A seminar is what you make of it.

🌳 Lesson #1: You don't notice the immediate effects of small habit changes.

At some point, however, there is an exponential effect of all the small seeds you scattered.

πŸ‘Ό Lesson #2: "The face is the index of the mind."

When negative thoughts rule your day, your peers may not notice it immediately. However, over time your face will reveal the consequences (latest at 40 years old πŸ˜‰).

πŸ™ Lesson #3: "To whom you assign blame, you assign power."

As soon as you place blame on the outside, you give up responsibility. If the goal is to have someone else control how you feel, that's the way.

πŸ’ͺ Lesson #4: You are afraid because you have not done it often enough.

Also, when remaining passive. If you take immediate action, you will experience fear at first, followed by self-confidence.

πŸ˜ͺ Lesson #5: What is the worst feeling?

  • Having no meaning.
  • Having no purpose.

This study demonstrates that the presence of meaning in life and the search for meaning are protective measures against suicide.

πŸ” Lesson #6: How do you find meaning in life? (you pick which one)

  • 1: Devotion to a cause (being fully absorbed into an activity)
  • 2: Love for other people
  • 3: Modeling a role model
  • 4: Through a stroke of fate

πŸ‘‘ Lesson #7: "When the kings go, the gods come."

The right mindset for people having gone through a breakup.

βš“ Lesson #8: Working with space anchoring is an effective way to influence the viewer's subconscious.

What Christian Bischoff did and said:

1. "Some people have negative automations". Takes two steps to the right.
2. Goes back to the initial position.
3. "Others question these automatic responses." He takes two steps to the left.
4. "You have the choice." Takes two steps to the left.
Can you see how you will now tend to go with the second option? Would you happen to know why? πŸ™‚

Have a great week!

xx Lukas

🎁 4 new blog posts published this week

Here are two for You:

4 scientifically-proven Self-Coaching Methods to Stop Negative Thinking + Negative Emotions in under a minute
2 effective & short Self-Coaching Methods from trauma therapy πŸ‘€ Self-Coaching Method #1: Make rapid eye movements from far left to far right (without moving your head) to stop negative thoughts. If you are stressed during the day or have other repeating thoughts, you can do this mini-method for…
The Ultimate Study Guide: How To Study Effectively For Exams (supported by science)
In this Ulitmate Study Guide you will learn everything from setting yourself up for studying till reflecting and organizing your learnings after the exam. As a Personal Development and Study Coach

πŸ›  Cool Tool for any blog post: Press on the flag in the lower left corner and translate the blog post into German.

Feeling not too bad in this one

Please Check Your Email!
Thanks for signing up. Please check your email and click the button on the email I have sent you to complete the process. Also check your spam folder.

Read past issues

May 26
🦷 Oral Health
May 20
πŸ… Measuring Health 2.0
May 12
πŸ₯— Meal Prep
Apr 21
β˜‘οΈ Commit Action
Mar 31
🌞 Revolutionary Morning Routine
Mar 17
πŸ„β€β™‚οΈ Skillz & Lazinezz πŸ₯±
Mar 03
πŸ§‘β€βš•οΈMeasuring Health
Feb 26
πŸ›ž Weekly Wins
Feb 18
πŸ’“Balanced Lifestyle
Feb 11
πŸͺž Weekly Review
Feb 04
πŸŒ‹ Peak Performance Program
Jan 09
πŸ’€Perfection-ism πŸ₯€
Jan 02
πŸͺ™ Self-Help Nuggets
Dec 26
πŸ΄β€β˜ οΈ Little Treasure Trove
Dec 19
πŸͺ„ Resiliencewall
Dec 12
πŸ› Transform in 20: Daily Steps to Self-Mastery πŸ¦‹
Dec 04
☸️ Buddhist Meditation
Nov 19
πŸ§ͺπŸ₯Ό Knowledge vs. Experience
Nov 05
🎯 Get a Competitive Edge with this Month's Best Resources
Oct 17
🚽The Toilet Thankfulness Journal
Oct 09
⚑🀜 Creating Absolute Certainty
Sep 25
🎽 Run, Sweat, Write: This Week's Adventure
Sep 19
πŸ›‘ proΒ·crasΒ·tiΒ·naΒ·tion
Sep 05
πŸ’¬ My favourite Quotes
Aug 27
πŸ€ Ironman 70.3, 30-Day Content Challenge and Braincare Routine
Aug 13
πŸ§˜β€β™‚οΈ Going Monk
Jul 24
πŸŽ‰ My perfect Day
Jul 03
πŸ’€ Analysis Paralysis
Apr 10
πŸ’†β€β™€οΈ Unstress Yourself πŸ’†β€β™‚οΈ
Apr 03
πŸ™‚ Ultimate Guide for a Healthier and Happier Life
Mar 27
πŸŽ€ 3 Things
Mar 13
πŸ€– Getting Things Done
Mar 06
😣 Setbacks and How to Handle them
Feb 27
πŸš€ Life Advice
Feb 20
β†ͺ 9 + 1 Reflection Questions
Feb 05
πŸ‘‘ NLP, Habits & Meditation
Jan 29
πŸ’₯ Anticipation is Power
Jan 22
πŸ‘¨β€πŸ« Learning how to learn
Jan 15
🌜 My Productive Evening Routine
Jan 09
🍎 Seeing the apple or the whole tree
Jan 02
πŸ”ΆοΈ My 2022 Favourites
Dec 20
🀫 Scientifically Proven Learning Hacks
Dec 12
πŸ’‘ 7 Top Study Methods and How To Use Them
Dec 05
πŸ”₯ Discover my TOP 2 Most Viewed Blog Posts out of 100 published (+key takeaways)
Nov 28
😎 8 Life Lesson I'll Never Forget From The 2-Day Seminar THE ART OF DOING YOUR THING
Nov 22
🧠 How to build a SECOND BRAIN, a game-changing productivity system to help you organize your life, think more clearly, and unlock full creative potential
Nov 13
Why getting into an ice bath is comparable to any other challenge in our lives
Nov 07
⭐ What A Weekend
Oct 30
8️⃣ Life Lessons I Learned This Week
Oct 24
πŸŒ’ Houston, We Got a Problem
Oct 17
⏳ Time Management: What they don't tell you
Oct 09
β˜„ Something great is coming
Oct 02
πŸŒ„ Disconnect to Reconnect
Sep 26
πŸ•Š Dear diary ...
Sep 18
🎁 12 Favourite Problems: Richard Feynman's Framework For Discovering A Purpose In Life
Sep 11
❓ 17 Powerful Questions
Sep 04
πŸ”†Greetings from Greece
Aug 28
πŸ’― My very First Newsletter!