๐Ÿง‘โ€โš•๏ธMeasuring Health

๐Ÿ‘‹ Hello Friend

I am in the process of improving my overall health, relationships, and wealth (work).

My 90-Day Goal for Health is to have a constant energy level throughout the day. 

Because I am a huge fan of measurement and data, I made a full body scan with scaneca.de last week @Cryoduct Zรผrich (definitely check them out if you are in Zurich, not sponsored ๐Ÿ˜„). The owner, Paula is one of the nicest people I have ever met and they have intergalactic biohacking machines.

With scaneca.de you will receive a 5-page pdf document with a full body analysis. 

This document contains the following:  

  • Volume of bodyparts
  • Circumference of bodyparts
  • Balance
  • Posture
  • Analysis of body parts like body fat, muscle mass, etc.

These are the 2 Goals I am aiming to achieve in the next 2 months

Goal 1: Upright posture, like the person in the photo (see below) & straight posture with minimal deviation (max. 0.3cm left-right)

In the picture, one can see that due to the โ€œright driftโ€ of my upper body, the balance is slightly more to the left to counteract.

The text next to it says the same:

"The left shoulder is 1.3 cm higher than the right shoulder. [...] The left hand is 2.0 cm higher than the right hand."

Goal 2: Reduce body fat to < 15%.

My waist-to-hip ratio is at 0.90. This is 0.04 points above the maximum a healthy person should have: 0.86. 

Plan to achieve this goal: 

  1. 150 minutes of level-2 cardio per week (tracking in my weekly habit tracker with Google Sheets)
  2. 10.000 steps a day (tracking in my daily habit tracker with Google Sheets)
  3. limit sweets or intermittent fasting (16/8) 

I have made this analysis and goals by myself, and haven't spoken to a doctor or other health professional if my interpretation is 100% right. 

This is definitely on my To-Do List to get the document analyzed by a professional to see where the 20% focus should be to get 80% of the improvement. 

Have a healthy and energetic week! 

xx Lukas ๐Ÿ˜Ž

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