๐งโโ๏ธMeasuring Health
๐ Hello Friend
I am in the process of improving my overall health, relationships, and wealth (work).
My 90-Day Goal for Health is to have a constant energy level throughout the day.
Because I am a huge fan of measurement and data, I made a full body scan with scaneca.de last week @Cryoduct Zรผrich (definitely check them out if you are in Zurich, not sponsored ๐). The owner, Paula is one of the nicest people I have ever met and they have intergalactic biohacking machines.
With scaneca.de you will receive a 5-page pdf document with a full body analysis.
This document contains the following:
- Volume of bodyparts
- Circumference of bodyparts
- Balance
- Posture
- Analysis of body parts like body fat, muscle mass, etc.
These are the 2 Goals I am aiming to achieve in the next 2 months
Goal 1: Upright posture, like the person in the photo (see below) & straight posture with minimal deviation (max. 0.3cm left-right)
![](https://www.neurohackingly.com/content/images/2024/03/grafik-1.png)
In the picture, one can see that due to the โright driftโ of my upper body, the balance is slightly more to the left to counteract.
![](https://www.neurohackingly.com/content/images/2024/03/grafik-2.png)
![](https://www.neurohackingly.com/content/images/2024/03/grafik.png)
The text next to it says the same:
"The left shoulder is 1.3 cm higher than the right shoulder. [...] The left hand is 2.0 cm higher than the right hand."
Goal 2: Reduce body fat to < 15%.
My waist-to-hip ratio is at 0.90. This is 0.04 points above the maximum a healthy person should have: 0.86.
![](https://www.neurohackingly.com/content/images/2024/03/grafik-3.png)
Plan to achieve this goal:
- 150 minutes of level-2 cardio per week (tracking in my weekly habit tracker with Google Sheets)
- 10.000 steps a day (tracking in my daily habit tracker with Google Sheets)
- limit sweets or intermittent fasting (16/8)
I have made this analysis and goals by myself, and haven't spoken to a doctor or other health professional if my interpretation is 100% right.
This is definitely on my To-Do List to get the document analyzed by a professional to see where the 20% focus should be to get 80% of the improvement.
Have a healthy and energetic week!
xx Lukas ๐