πββοΈ Unstress Yourself πββοΈ
π Hello friend,
What do You do when feeling stressed or overwhelmed?
The best thing is not to get into a situation where personal stress tolerance is exceeded. This I try to accomplish by asking myself one question every day:
"What value have I placed on sleep, diet, exercise, light, and relationships in the last 24 hours?"
However, sometimes life happens, and I forget about self-care. π
My sometimes not-ideal stress response: Do more, do it faster, do everything at the same time, and run around in my room like a crazy Rumpelstiltskin. πββοΈπ₯
"It's not the load that breaks you down, it's the way you carry it." - Lou Holtz