๐ŸŒž Revolutionary Morning Routine

๐Ÿ‘‹ Hello friend 

I have already tried many different Morning Routines.

Blogpost: 6 miracle morning hacks to have more energy throughout the day

Blogpost: This Is The Best Book Iโ€™ve Ever Read On Building A Perfect Morning Routine

Podcast Episode: My Productive Morning Routine

My current morning routine consists of the following acronym: I REV AM

๐Ÿฆธโ€โ™‚๏ธI: Identity (5 minutes)

This stands for the identity I am trying to become in 3 areas of my life: Health, Wealth & Relationships. I wrote about it in a past newsletter Peak Performance Program.

๐Ÿค“R: Reading (20 minutes)

For reading I use my all time favourite reading app Shortform. I am currently getting deeper into the topic of relationships by reading No More Mr. Nice Guy By Robert Glover. Get a 20% discount on Shortform's annual subscription with the link shortform.com/neurohackingly.

๐Ÿ’ช๐ŸผE: Exercise (20 - 45 minutes)

I exercise for max. 45 minutes per day following the Bryan Johnson Longevity Workout Routine (selfmade google doc). I have seen some improvements in my posture which really excites me. ๐ŸŽ‰

๐Ÿ”ฎV: Visualize (5 minutes)

I visualize my day with the guided Best Possible Future Self Exercise on Youtube. This is where I go through my day and imagine what I want to accomplish today (written down in the Identity section above) and which challenges might come up and how I plan to react to them today.

๐Ÿ—ฃ๏ธA: Affirmations (5 minutes)

I currently have the habit of doing affirmations.

I don't just say "I am strong" or affirmations that I might not really believe myself. I first ask myself what kind of person I want to be, or what qualities and behaviors I need to possess in order to be able to master future situations. I then adapt my affirmations accordingly.

"[...] affirmations alone cannot change a person. However, Glover says they help reinforce productive habits and combat negative thoughts. [...] while listening to positive affirmations may help boost your mood, reading them may lead to unproductive self-reflection." - Shortform, No More Mr. Nice Guy, Robert Glover

๐Ÿง˜โ€โ™€๏ธM: Meditation (10 minutes)

10 Minutes Anapana Meditation.

Summary: My morning routine includes a short reflection exercise to put on my best identities, learning new things through reading, exercising, even if it's only briefly, visualizing my ideal day and finding stillness in meditation.

๐Ÿ’ก
You don't have to integrate all the components into your morning routine. If you have limited time in the morning you could ask yourself: What are 20% of the things I should have as a morning routine to achieve 80% of my desired results?

What does your morning routine look like?

Have a great week! ๐ŸŒž

xx Lukas


P.S. I did some major updates on the Blogpost I joined the 5-week Peak Performance Program by CEO Coach Eric Partaker ($2500/h).

Go take a look. ๐Ÿ‘€

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