Hello Friend 👋

Real progress comes from everyday decisions, not grand "lightbulb moments."

Let's explore how to harness these small steps for lasting impact.

Aware A.M.s 🌅

Spend a few minutes each morning asking yourself:

1. Who do I want to be today?
2. How can I serve or add value to somebody today?
3. What is the one thing that will make the most difference in my life right now?

Find Your Flow 🌊

Experiment with different schedules to find what works for you.

Maybe you like working in bursts when at your peak &
then take time to rest and reassess.

Don't force a one-size-fits-all approach.

“Forty hour work weeks are a relic of the Industrial Age. Knowledge workers function like athletes — train and sprint, then rest and reassess.”
– Naval Ravikant

Mini Wins Gather Momentum 🪜

Improve by 1% each day. Take small actions, like:

• Reading
• Walking
• Meditating

These may seem trivial, but they lead to significant progress.

Routine beats inspiration.

Me, trying to get 1% better each day from day 1. ⤴️

Invest in Your Body 💪

Your body is your most important asset.

Treat exercise as a form of self-respect.

Not a chore.

Plan and Focus 📆

"Guard your time. It’s all you have."
– Naval Ravikant

Plan your week just for 30 minutes today,
and design your busy productive schedule.

Make the Right Choice ⚖️

Thousands of small decisions shape your life.

"If you can’t decide between two choices, take the path that’s more difficult in the short term."
– Naval Ravikant

Choosing the harder option now helps fight our natural urge for short-term comfort.

This is known as hyperbolic discounting.

Patience and persistence drive progress. 💥

Commit to improving daily, and believe in the power of compound interest.

Have a great week!

Lukas 🌞

Check it out my German newsletter, sent every Thursday, to help you reach your 2025 goals.