πŸŒ‹ Peak Performance Program

I am currently attending Eric Partaker's (the CEO Coach of Ali Abdaal) 5-week Peak Performance Program. Eric Partaker normally charges $2500/h for 1:1 coaching. Fortunately, I got the Peak Performance Program for less money, with a huge amount of value. πŸ€‘πŸ’Έ

In today's newsletter edition, I share the most valuable lesson I got from 360 minutes of transformative teaching so far. (+ a free downloadable reflection template called "The Dream Team")

"If there is one thing to implement into your life from the Peak Performance Program it would be "The Dream Team" Exercise." - Eric Partaker

You can combine this exercise with setting 3 Alarms, but more on this later.

The Dream Team Exercise takes 5 minutes a day to reflect on the Ideal Version of Yourself in 3 Areas:

  • 🩺 Health
  • πŸ’Ό Wealth
  • πŸ’ Relationships

For each Domain, (Health, Wealth & Relationships) you should answer the following 4 Questions:

  • Identity: What is your Identity in this domain? You at your best.
  • Values: 3 words that describe how this version of you behaves.
  • Goal: An exciting long-term goal this version of you could achieve.
  • Today's Highlight: The #1 Thing you will do today to "prove" you are being this champion version of yourself.

πŸ” Then Repeat the 4 questions for the other 2 Domains.

Free downloadable Template: You can find a Google doc with the Dream Team Practice. πŸ‘‡

Bestselling Book from Eric Partaker: The 3 Alarms

To remind yourself at which time of the day which Version of Yourself will be active you set 3 Alarms on your Phone.

The 3 Alarms on my Phone + Digital Sunset Alarm

The alarms will remind you to concentrate on one single area of your life and to act from the ideal version of yourself you have manifested in the morning.

I have many more golden nuggets coming your way next week.

Feel free to write me any questions that come up. You can download Eric Partaker’s 100-page bestselling book "The 3 Alarms", for free here.

Have a productive week! ☺️

xx Lukas

Please Check Your Email!
Thanks for signing up. Please check your email and click the button on the email I have sent you to complete the process. Also check your spam folder.

Read past issues

Feb 26
πŸ›ž Weekly Wins
Feb 18
πŸ’“Balanced Lifestyle
Feb 11
πŸͺž Weekly Review
Feb 04
πŸŒ‹ Peak Performance Program
Jan 09
πŸ’€Perfection-ism πŸ₯€
Jan 02
πŸͺ™ Self-Help Nuggets
Dec 26
πŸ΄β€β˜ οΈ Little Treasure Trove
Dec 19
πŸͺ„ Resiliencewall
Dec 12
πŸ› Transform in 20: Daily Steps to Self-Mastery πŸ¦‹
Dec 04
☸️ Buddhist Meditation
Nov 19
πŸ§ͺπŸ₯Ό Knowledge vs. Experience
Nov 05
🎯 Get a Competitive Edge with this Month's Best Resources
Oct 17
🚽The Toilet Thankfulness Journal
Oct 09
⚑🀜 Creating Absolute Certainty
Sep 25
🎽 Run, Sweat, Write: This Week's Adventure
Sep 19
πŸ›‘ proΒ·crasΒ·tiΒ·naΒ·tion
Sep 05
πŸ’¬ My favourite Quotes
Aug 27
πŸ€ Ironman 70.3, 30-Day Content Challenge and Braincare Routine
Aug 13
πŸ§˜β€β™‚οΈ Going Monk
Jul 24
πŸŽ‰ My perfect Day
Jul 03
πŸ’€ Analysis Paralysis
Apr 10
πŸ’†β€β™€οΈ Unstress Yourself πŸ’†β€β™‚οΈ
Apr 03
πŸ™‚ Ultimate Guide for a Healthier and Happier Life
Mar 27
πŸŽ€ 3 Things
Mar 13
πŸ€– Getting Things Done
Mar 06
😣 Setbacks and How to Handle them
Feb 27
πŸš€ Life Advice
Feb 20
β†ͺ 9 + 1 Reflection Questions
Feb 05
πŸ‘‘ NLP, Habits & Meditation
Jan 29
πŸ’₯ Anticipation is Power
Jan 22
πŸ‘¨β€πŸ« Learning how to learn
Jan 15
🌜 My Productive Evening Routine
Jan 09
🍎 Seeing the apple or the whole tree
Jan 02
πŸ”ΆοΈ My 2022 Favourites
Dec 20
🀫 Scientifically Proven Learning Hacks
Dec 12
πŸ’‘ 7 Top Study Methods and How To Use Them
Dec 05
πŸ”₯ Discover my TOP 2 Most Viewed Blog Posts out of 100 published (+key takeaways)
Nov 28
😎 8 Life Lesson I'll Never Forget From The 2-Day Seminar THE ART OF DOING YOUR THING
Nov 22
🧠 How to build a SECOND BRAIN, a game-changing productivity system to help you organize your life, think more clearly, and unlock full creative potential
Nov 13
Why getting into an ice bath is comparable to any other challenge in our lives
Nov 07
⭐ What A Weekend
Oct 30
8️⃣ Life Lessons I Learned This Week
Oct 24
πŸŒ’ Houston, We Got a Problem
Oct 17
⏳ Time Management: What they don't tell you
Oct 09
β˜„ Something great is coming
Oct 02
πŸŒ„ Disconnect to Reconnect
Sep 26
πŸ•Š Dear diary ...
Sep 18
🎁 12 Favourite Problems: Richard Feynman's Framework For Discovering A Purpose In Life
Sep 11
❓ 17 Powerful Questions
Sep 04
πŸ”†Greetings from Greece
Aug 28
πŸ’― My very First Newsletter!