🎽 Run, Sweat, Write: This Week's Adventure

πŸ‘‹πŸΌ Hello friend

A Summary of this week's newsletter:

  • ✍🏼 Blogpost: Running until I didn't feel like running anymore
  • 🎀 Podcast: Episode on Sauna/Heat Exposure
  • 🎀 Podcast: Episode on Journaling
  • 🧰 Tool: Momentum, my Favourite Chrome Extention
  • 🐦 Tweet: 6 actionable tips to 10x your writing

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Read past issues

Oct 06
πŸ’°Die with Zero
Sep 29
πŸ’£ 5 Steps to Get Ultra-Motivated in one minute
Sep 22
πŸ”‹Optimizing Health: My Supplement Routine Unveiled
Sep 15
πŸ«€Measuring Health 3.0
Sep 08
❇️Top 3 Insights from Six Months of Productivity Coaching
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⚑Workout by Bryan Johnson for <$800M
Aug 26
⏸️ Boost Productivity by Working Less: Lessons from "Rest"
Aug 06
πŸŒ„ Productivity Lab Journey: Joyful Days
Jul 22
πŸ§ͺ Productivity Lab Journey: Focusing on Focus
Jul 15
πŸ’‘Productivity Boost
Jul 08
🧼 Evidence-Based Skincare Routine
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Jun 21
πŸ₯… Achieve Your Goals with NLP Accountability Coaching
Jun 18
πŸŒ€ Unlock Your Potential: Practical Hypnosis Tips
Jun 10
πŸͺ5 Proven Strategies to Stop Ruminating
Jun 06
🟰 1 + 1 = 3
Jun 03
πŸ”„ Reflect & Thrive: Mastering Weekly Review Presentations
May 26
🦷 Oral Health
May 20
πŸ… Measuring Health 2.0
May 12
πŸ₯— Meal Prep
Apr 21
β˜‘οΈ Commit Action
Mar 31
🌞 Revolutionary Morning Routine
Mar 17
πŸ„β€β™‚οΈ Skillz & Lazinezz πŸ₯±
Mar 03
πŸ§‘β€βš•οΈMeasuring Health
Feb 26
πŸ›ž Weekly Wins
Feb 18
πŸ’“Balanced Lifestyle
Feb 11
πŸͺž Weekly Review
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πŸŒ‹ Peak Performance Program
Jan 09
πŸ’€Perfection-ism πŸ₯€
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πŸͺ™ Self-Help Nuggets
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πŸ΄β€β˜ οΈ Little Treasure Trove
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πŸͺ„ Resiliencewall
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πŸ› Transform in 20: Daily Steps to Self-Mastery πŸ¦‹
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☸️ Buddhist Meditation
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πŸ§ͺπŸ₯Ό Knowledge vs. Experience
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🎯 Get a Competitive Edge with this Month's Best Resources
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🚽The Toilet Thankfulness Journal
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⚑🀜 Creating Absolute Certainty
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🎽 Run, Sweat, Write: This Week's Adventure
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πŸ›‘ proΒ·crasΒ·tiΒ·naΒ·tion
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πŸ’¬ My favourite Quotes
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πŸ€ Ironman 70.3, 30-Day Content Challenge and Braincare Routine
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πŸŽ‰ My perfect Day
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πŸ’€ Analysis Paralysis
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πŸ™‚ Ultimate Guide for a Healthier and Happier Life
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πŸŽ€ 3 Things
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πŸš€ Life Advice
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β†ͺ 9 + 1 Reflection Questions
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πŸ‘‘ NLP, Habits & Meditation
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πŸ’₯ Anticipation is Power
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🌜 My Productive Evening Routine
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🍎 Seeing the apple or the whole tree
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πŸ”ΆοΈ My 2022 Favourites
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πŸ•Š Dear diary ...
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πŸ’― My very First Newsletter!