🥗 Meal Prep

👋 Hello friend

📅

I do a weekly reflection ritual every week on Sunday at 16:00 CET. Currently it is still in German, but I am thinking about doing it in English in the future. If you feel like it, you are welcome to join via the same Zoom link every week. (duration ~30 minutes) See you then 😄

I am doing Bryan Johnson's Blueprint Protocol for 30 days. In this week's, newsletter edition I will share Step 1 of 3 from the Protocol Starter Guide: Meal Prep.

I love that Bryan Johnson aims to rely on data and automation.

In this meal plan, every calorie has to fight for its life. If the food doesn't affect a certain biomarker Bryan Johnson's team wants to improve, it is out. I'm implementing the steps from Bryan Johnson's nutritional plan in small bites.

Although it's a single-subject study (n=1), Bryan Johnson asserts that this is the healthiest food plan ever based on scientific studies.

Step No. 1: Focus on food.

Meal number 1 is called “Nutty Pudding”. I eat this as a post-workout meal, right after my 30-minute morning workout.

Disclaimer: It took me several days to gather all the ingredients for the dishes, allowing me to gradually create the meals.

🍮 Nutty Pudding

The Nutty Pudding with the topping: fresh blueberries, vanilla-flavored pea protein (30 grams), crushed linseed The bowl is patterned with black and white stars, adding a stylish touch. The setting includes a balcony view with a decorative table and a plush cushioned chair in the background. — Nutty Pudding by Bryan Johnson

I prepare Nutty Pudding in bulk. For this, a blender is needed. Make sure to buy a high-performance blender, as I, unfortunately, wrecked mine. 😀

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