I wouldn't call myself an expert in State Management.
However, I have spent probably over 300 hours learning about State Management. And I have probably spent 1,000, hours practicing State Management in my own life.
🕺 Here's how I first got interested in Discovering my Peak State
It was back when I did my Mental Coach Training and Neuro-linguistic Programming (NLP) Practitioner.
From the first moment on, our Trainer showed us how to get into the state we desired. How fast? With a flick. When? Now!
State Management in NLP involves mastering the 3 Forces that control our Emotions
3 Forces that control our emotions
Then came the absolute highlight: Unleash The Power Within.
I was a little skeptical at first; however, after the first day, I felt the impact the event already had on me.
Not only did I break through a wooden board.
The aftereffects lasted for months. In the upcoming months, I overcame fears that I had been actively fighting for years.
Less thinking, more doing. That's what I learned. Just do.
Managing My State: My goal over the next week is to end suffering
Tony Robbins has a ritual. He does not go into a suffering state for more than 90 seconds. If he does, he will act quickly to get into a beautiful state again.
Since I'm not quite at that level yet, I'll start with 150 seconds for the next 7 days.
I have an entire blog post about NLP and how to use it for self-development.