healthandfitness

12 posts

Sep 21

I just started running, like Forrest Gump

Sep 15

Book Review Glucose Revolution: 5 Simple and Actionable Nutrition-Hacks I was amazed by

Aug 30

I wore the Oura Ring Gen3 for 180 days

Aug 25

My first Ironman 70.3 -Anything is possible in Zell am See, Austria.

Aug 10

Quantified Self: A Scientific Approach to Measuring and Improving Health

Mar 01

How to Become Superhuman with the Slow Carb Diet by Tim Ferris

Jan 07

Doing 1000 push-ups a day

Nov 13

Why getting into an ice bath is comparable to any other challenge in our lives

Nov 01

This Is The Best Book I’ve Ever Read On Building A Perfect Morning Routine

Oct 17

Trying out Surfing

Sep 01

> 20 minutes at -110°C; The First Ever Cryo Race in Zuerich

Aug 06

What is NEUROHACKING?