12 posts

Sep 21
I just started running, like Forrest Gump
Sep 15
Book Review Glucose Revolution: 5 Simple and Actionable Nutrition-Hacks I was amazed by
Aug 30
I wore the Oura Ring Gen3 for 180 days
Aug 25
My first Ironman 70.3 -Anything is possible in Zell am See, Austria.
Aug 10
Quantified Self: A Scientific Approach to Measuring and Improving Health
Mar 01
How to Become Superhuman with the Slow Carb Diet by Tim Ferris
Jan 07
Doing 1000 push-ups a day
Nov 13
Why getting into an ice bath is comparable to any other challenge in our lives
Nov 01
This Is The Best Book I’ve Ever Read On Building A Perfect Morning Routine
Oct 17
Trying out Surfing
Sep 01
> 20 minutes at -110°C; The First Ever Cryo Race in Zuerich
Aug 06