22 posts

Jan 07
7 mind-bending questions to ask yourself to achieve your personal goals in 2023 (from a Tony Robbins result coaching)
Jan 04
6 hacks for a miracle morning routine to go with more energy and ease through the day
Dec 22
(Nr.24) Stare at the ceiling for 1 hour
Dec 06
3 Simple (But Effective) Hacks on How to stop the Cycle of Negative Repetitive Thoughts
Nov 26
4 scientifically-proven Self-Coaching Methods to Stop Negative Thinking + Negative Emotions in under a minute
Nov 19
I asked a communication expert: Mastering these 3 speaking skills will improve your personal and professional relationships
Nov 17
If you like to try out new things: 6 unconventional strategies I wish I knew 10 years ago to find focus (fast)
Nov 13
Why getting into an ice bath is comparable to any other challenge in our lives
Nov 12
The 8 best audio programs by Tony Robbins, including the #1 self development system ever "Ultimate Edge", +100 hours of audio content: These are my top 10 takeaways + 5 bonus insights
Nov 10
I asked a communication expert: Mastering these three listening skills will improve your personal and professional relationships.
Nov 06
The 5️⃣ Most Important Lessons I’ve Learned To Get Unstuck And Get Into Flow 🌫 To Master New Information Fast
Nov 02
This Is The Best Book I’ve Ever Read On Finding A Meaning In Life
Oct 26
Why I genuinely believe that problems are a great thing to have
Oct 26
📵 Expanding my comfort zone: Embracing boredom by making it through the day without a phone
Oct 24
💭 Coach yourself: Use these 5 mini-coaching interventions to minimize negative thought patterns
Oct 22
The Simplest Way To Overcome And Grow Stronger Out Of A Current Crisis
Oct 18
State Management: How I Got Interested In Discovering My Peak State
Oct 02
(Nr. 7) Journal for 1 hour
Sep 24
(Nr. 26) Write down 100 things that make me happy
Sep 01
> 20 minutes at -110°C; The First Ever Cryo Race in Zuerich
Aug 17
How to stop overthinking
Aug 06