mindset

22 posts

Jan 07

7 mind-bending questions to ask yourself to achieve your personal goals in 2023 (from a Tony Robbins result coaching)

Jan 04

6 hacks for a miracle morning routine to go with more energy and ease through the day

Dec 22

(Nr.24) Stare at the ceiling for 1 hour

Dec 06

3 Simple (But Effective) Hacks on How to stop the Cycle of Negative Repetitive Thoughts

Nov 26

4 scientifically-proven Self-Coaching Methods to Stop Negative Thinking + Negative Emotions in under a minute

Nov 19

I asked a communication expert: Mastering these 3 speaking skills will improve your personal and professional relationships

Nov 17

If you like to try out new things: 6 unconventional strategies I wish I knew 10 years ago to find focus (fast)

Nov 13

Why getting into an ice bath is comparable to any other challenge in our lives

Nov 12

The 8 best audio programs by Tony Robbins, including the #1 self development system ever "Ultimate Edge", +100 hours of audio content: These are my top 10 takeaways + 5 bonus insights

Nov 10

I asked a communication expert: Mastering these three listening skills will improve your personal and professional relationships.

Nov 06

The 5️⃣ Most Important Lessons I’ve Learned To Get Unstuck And Get Into Flow 🌫 To Master New Information Fast

Nov 02

This Is The Best Book I’ve Ever Read On Finding A Meaning In Life

Oct 26

Why I genuinely believe that problems are a great thing to have

Oct 26

📵 Expanding my comfort zone: Embracing boredom by making it through the day without a phone

Oct 24

💭 Coach yourself: Use these 5 mini-coaching interventions to minimize negative thought patterns

Oct 22

The Simplest Way To Overcome And Grow Stronger Out Of A Current Crisis

Oct 18

State Management: How I Got Interested In Discovering My Peak State

Oct 02

(Nr. 7) Journal for 1 hour

Sep 24

(Nr. 26) Write down 100 things that make me happy

Sep 01

> 20 minutes at -110°C; The First Ever Cryo Race in Zuerich

Aug 17

How to stop overthinking

Aug 06

What is NEUROHACKING?